This is one of my favorite fueling hacks made with the brownie packet! It is so quick and easy to make, but yet oh so delicious! It is just a matter of mixing a few ingredients! No cooking required! Yes! You read that right!
I added PB2, but you can always leave it out! Peanut butter makes everything better in my eyes! I also added a little bit of whipped cream and a teaspoon of Walden Farms Chocolate Syrup for a more decadent dessert!


Originally, Optavia made a Greek Yogurt Cookie Dough recipe using the chocolate chip soft bake which is also very yummy, but this is even better! If you haven't tried that one yet, you need too!


Look at all that yumminess! 

This does count as half a Leaner Lean, but it is so worth it! You would need to add half a Lean and three Greens to complete your Lean and Green for the day. Something like 3 ounces of grilled chicken and 1 1/2 cups of roasted approved veggies. Another great choice could be 2.5 ounces of 93% ground beef and 1 cup of cooked spaghetti squash with 1/4 cup Rao's marinara sauce! Then have this for dessert a little later since it does include a Fueling and I like to eat at least six times a day.

Enjoy!


Peanut Butter Brownie Batter Greek Yogurt

Ingredients:
1 packet Medifast/ Optavia Brownie (1 Fueling)
5.3 oz container of low fat plain Greek yogurt (1/2 Lean)
1 tbsp PB2 or PBFit (1/2 Snack)

Directions:
Combine the three ingredients in a medium sized bowl until combined. Mixture will be thick. Enjoy!

1 Serving with 1/2 Leaner Lean and 1/2 Snack


Disclosure: I receive free product in order to evaluate and comment on my experiences using Medifast products. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness.

Friday Night is Pizza Night and today is no exception! My husband and I both love steak, but we only have it on occasion. We didn't get a chance to celebrate Valentines Day on Wednesday so we are celebrating tonight! I know some might think... why don't you guys have a traditional steak dinner? Well, we both love pizza and steak so why not combine the two? You can still have pizza and still be romantic! I hope you enjoy this Cali'flour Foods creation as much as I do!


What is Cali'flour Foods pizza crust? It is only the best alternative pre-made pizza crust out there!
The entire 9 inch crust is only 180 calories, 6 g of Carbs and 15 g of Protein! That is pretty amazing in my eyes! Made with only a few clean ingredients, locally sourced non-gmo cauliflower and spices, low carb, gluten free and guilt free crusts... what is there not to love? 


If you are following the Optavia/ Medifast plan, these crusts count as 1/2 a Lean and 3 Greens! Three delicious flavors are plan approved which are the Spicy Jalapeno, Sweet Red Pepper, and Original Italian. The Plant based one is the only one not on plan. Just add 1/2 of a Lean more (such as 1/2 cup of 2% moderate fat cheese) and you can eat the whole entire pizza and still be on plan! Want to add veggies? Eat half the pizza and pile on more protein and veggies. Half the pizza crust is 1/4 Lean and 1 1/2 Greens. Then share the other half or NOT! You can always save the other half for later. How do you count marinara sauce? I personally like 1/4 cup Rao's marinara sauce which counts as 1 Green and is only 2 g of Carbs. Don't want to use up a Green? No worries! 1/4 cup Walden Farms marinara sauce is 1 Condiment and not a Green. Here are some other suggestions:

1 tbsp Light Laughing Cow Cheese (1 Condiment)
1 tbsp reduced fat cream cheese (1 Condiment)
2 tbsp red salsa (2 Condiments)
2 tbsp sugar free BBQ sauce such as G Hughes or Guy's Sugar Free BBQ sauce (2 Condiments)
2 tbsp Trader Joes Green Goddess Dressing (1 Condiment) 
2 tbsp Frank's Hot Sauce (1 Condiment)
1 tsp Sriracha Sauce (1 Condiment)

If you aren't sold yet! Here is a comparison chart that compares other cauliflower crusts on the market! Check out the macros of the other crusts compared to Cali'flour crusts!


Yes! You can always make your own cauliflower crust, but these are so convenient to have on hand in the freezer! No mess, no stress, dinner ready in minutes and my entire family loves these crusts (even my picky 18 month old)! When they go on sale, stock up! These crusts last up to 9 months in the freezer! Click the link below to order! Every time you return and click my affiliate link, you help support Sandy's Kitchen!


*Friday Savings! Take advantage of the Sale going on! Click the link below and use code 5pack at checkout to get $5 off any of the 5 pack bundles (10 Crusts). Or use code 6pack to get $6 off any of the 6 pack bundles - 12 crusts for $5.98 each! FREE SHIPPING!*


Philly Cheese Steak Pizza

Ingredients:
1 Cali'flour Foods Pizza Crust (1/2 Lean, 3 Greens)
1/4 cup Bertolli Light Alfredo Sauce (2 Condiments)
1/2 cup 2% shredded mozzarella cheese (1/2 Lean)
1/4 cup green peppers, thinly sliced (1/2 Green)
1/4 cup mushrooms, sliced (1/2 Green)
2 tbsp onion, chopped (2 Condiments)
5 ounces cooked steak already seasoned with your favorite seasonings ~ I like Trader Joe's 21 Seasoning Salute (1 Lean)

Directions:
Preheat oven to 375 degrees. If you want the crust to be more crispy, increase the temperature to 400 degrees. Bake pizza crust from frozen for 8 to 10 minutes. Allow the crust to cool at least 10 minutes.

Lightly spray a small non-stick with cooking spray. Cook green peppers, mushrooms and onion over medium high heat for a few minutes or until tender. Set aside.

Spread light alfredo sauce on top of crust. Add green peppers and mushrooms. Top with cooked steak. Sprinkle cheese over pizza. Bake for an additional 5 to 7 minutes or until cheese is melted. Let cool for 5 minutes. Cut in half and share with someone who also loves steak!

2 Servings (1/2 of the pizza)
1 Lean, 2 Greens (Still need 1 more Green), and 2 Condiments per serving
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